Injury & Rehabilitation Articles

How Much Running Is Too Much?

📈 New research from over 5,000 recreational runners just gave us some big clues on how to lower your risk of running injuries. This is a fairly large group of participants and therefore it helps strengthen some of the requirements that may be misinterpreted by outliers in the data. ✅ The #1 mistake? Increasing your weekly distance by more than 30% over your usual average. Your body needs gradual load to build up, sudden jumps overload tendons, muscles and joints. ✅ Another r

Jul 16, 20251 min read

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