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The information provided in these blogs are for general health and wellness informational purposes only and is not intended as medical advice. It should not be construed as a substitute for professional healthcare guidance, diagnosis, or treatment. Always consult with a licensed healthcare provider or medical professional before making any decisions or changes regarding your health, medical treatments, or fitness routines. The authors of the blogs and the website on which it appears assume no liability for any adverse effects or consequences resulting from the use or reliance on the information provided.
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